Stressed? Tune in to Birdsong

morning fog

PHOTO: A picture might say a thousand words, but sadly can not capture the orchestral birdsong of an early morning in February.  There was also a very merry frog accompaniment that morning. 


Have you tried everything you can think of to relax and de-stress, with no luck? What about turning off your playlist or your podcast, and simply listening to the birds? Your body will naturally relax as you do. And, there’s science behind this experience.

When we listen to the birds, our bodies actually experience a physical calming that can be measured, according to research results published in the March 2017 issue of Scientific Reports (  So when researchers compared the way study participants’ brains responded to natural sounds  with the way they responded to artificial sounds, they found people listening to bird song calmed down in ways that the researchers could measure on their imaging equipment.

Now, of course, we are talking about the usual calm happy twitter (the original – and far less stressful – twitter!) of birdsong, not the aggressive cawing of a fractious murder of crows, or the high pitched call of a hawk about to descend on its prey. Not all natural sounds are created equal!

The cacophony of the birds’ morning chorus is one of my favorite things about where we live now in Virginia. They wake me up in the most wonderful way. And, because we live so close to forested areas, I can sit outside on our deck or take the dog for a trail walk or jog, and listen to the birds. I can attest to how calming this is. I don’t know whether it is purely the birdsong, or the act of paying attention in nature, which is also said to be calming. Focusing my mind on the birdsong, or on the patterns of bark and moss, or reflections in the water, is all good for the body and soul.

In my view, one of the best aspects of this stress management technique is that, for most of us, it’s free (or almost free), and has no side effects. Even if you live in an urban high rise apartment with very little access to places where birds gather, you can still find recorded birdsong fairly easily and affordably. On the other hand, an hour with a therapist to learn how to manage stress or anxiety could cost you close to $100, not including copays on medications for anxiety or depression.

If you want to dig deeper, you can turn to Cornell Ornithology ( for tools to help you learn to identify birdsongs. Good luck with some of them! Mockingbirds are notorious mimickers, as are crows. And did you know that the Brown Thrasher can remember up to 1,000 separate songs? As a baby birder myself, I can tell you, there’s really nothing like hearing a bird singing and knowing “who” is up there in that tree.

By the way, my boys both really enjoy using our birding app, Merlin, to identify birds and then listen to all their various recorded calls and songs. Children love birds! This is a stress reducing project people of every age in your family can enjoy together.

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