Want Health and Self-Esteem? Garden

Good news for gardeners – you’re probably less depressed, have healthier self esteem, and better overall health than non-gardening pals. And even better news – the garden doesn’t have to be on your  personal property! British researchers looked at the health and mood of 136 allotment gardeners and compared that information to that of about 133 same-age peers who were not gardening. An allotment garden is similar to a community garden space here in the United States, where gardeners come together in a shared space to work on their assigned patch of land. Those who gardened not only felt better about themselves, they said they had less fatigue and more overall energy. The research appeared in the Sept 2016 Journal of Public Health (Oxford). (https://www.ncbi.nlm.nih.gov/pubmed/26515229)

Why does gardening have these effects? The researchers – at least in the abstract – don’t try to explain what they have observed. As a gardener myself (albeit, not a very good one!) I can say that the pure magic of gardening is heartening. The experience of planting a seed and seeing it grow is magical – even when you understand the science behind the process. There is still something that is just fundamentally rewarding about the entire process and you’re living in a pile of charts and calendars intended to guide your seeding and harvesting decisions.

It’s delicious to have a food garden, of course, because you can go one step further and make a meal for yourself and others – and frankly, beans and tomatoes and even humble eggplants are just better when they come out of your own garden. Self esteem can come from both growing and preparing these foods. But flower gardens and gardens that are enjoyed by children, birds, butterflies, and all other beings bring pleasure as well. Sharing the process of preparing, planting, and caring for a garden with my children is also nothing short of magical. (Bemoan the modern tech generation if you like, but know that the photo on my 6 yr old’s tablet screen is of the garden he worked on, as it flourished in early summer.) Maybe it’s all those healthy microbes in the soil that enhance the magic.

Finally, community gardening also can be rewarding because of the community aspect. We in the health community know that social connections make a difference to people’s health and emotional well-being.  The impact is even better if the shared connections are positive, and focused on a goal that everyone involved values. So, if you’re working in your own garden at home – whether it’s raised bed, container, or other types of gardening – it’s probably worthwhile to join a gardening club or other group so you can reap the benefits of socializing with other gardeners.

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