Time Outside Builds Kids’ Social Skills

Time outside could be what your child needs to get along better with his or her peers, according to the results of Canadian research published in the Sept 21, 2016 issue of Health Reports. The researchers were focusing mostly on activity levels and outside time. Not surprisingly, they found that the more time young people spend outside, the more active they are, and the less likely they are to be sitting at home. But, in addition to being more active, outside time appears to improve social health. Every additional hour of outside time for children correlates with better peer relationships and lower likelihood of overall difficulties. Here’s the link, if you want to dig deeper: http://www.statcan.gc.ca/pub/82-003-x/2016009/article/14652-eng.pdf

The researchers emphasize that just 15 minutes of outdoors time after school can greatly improve peer relationships. Although they do not explain why that is within this study, they draw on previous research showing that free play outside helps children cooperate better, self-regulate more effectively, and engage in problem-solving better, both alone and with others. They add that simply being physically active more could improve mental and emotional health.

Now, I am just going to be frank,  this doesn’t surprise me. I am what you might most kindly call an outdoorsy mom. This, for me, is a matter of sanity (mine!). Children should be outside, in my opinion, because that is the best place for them to run, scream, and do the things they do, which closely resembles what monkeys and young cubs do when left on their own.

Of course, it’s helpful to have some advanced planning. I always bring water and snacks. I always have a change of clothes and shoes for each child, and a towel. I almost always have a bag so we can pick up trash or recyclables (not cigarette butts!) And I don’t particularly care if the kids get dirty – they are washable.

So, why does outside time help? I’m guessing that for one thing, the energy children burn outside is energy that won’t go into fractiousness and arguing (yes, they do still argue outside tho!). I also think that being outside stimulates imaginative play in a different way. Don’t get me wrong, children can be imaginative indoors, of course, and they very often are. But when outside, the children often have a larger space in which to build their imaginary worlds. And, sometimes, as a bonus, we adults get invited in. Priceless.

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