How to End an Anxiety Attack

As a health journalist, I am always learning on the job. When working on an assignment to write about ending anxiety attacks, I found out that you should do the exact opposite of what you probably want to do during a panic attack! Everything in you might be screaming to get out of the situation and flee, but really what you should be doing (unless, of course, you’re actually in danger) is ride it out. A panic attack won’t kill you, even if it feels like you’re going to die. And the more you avoid the places, people, and things that trigger panic attacks, the worse it all gets — and the more constricted your life gets. Read about it here:http://www.huffingtonpost.com/2014/06/08/end-anxiety-attack_n_5454472.html

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